Tip of the day is have you figured out whether you write best when you have music playing or even the TV switched on? Perhaps you like the sound of silence.
I used to have all my fav CDs blaring away, then switched to having the TV switched low in the background, but these days it’s CDs playing anything that doesn’t have lyrics. New Age, relaxation, classical, you name it.
Find out what background noise makes you the most productive and stick with it.