Sometimes it’s hard to stay and meet your goals so when you do reward yourself.
What do you enjoy doing? What have you given up for a few hours while you write?
Is it watching your favorite show? Is it going out to dinner with friends? Maybe spending less time on a much loved hobby.
After you’ve met your writing goal for the day, week, month or whatever, give yourself a pat on the back and do something you love. Yes, even if it’s eating something like this slice of chocolate cake. If you reward yourself after reaching a goal you’re more likely to meet the next one.